Introducing rehab coaching

A blend of endurance training and rehab customized to get you back to a full training program.

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Some back story.

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I work as a private practice physio and also work as an online endurance coach.

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I see so many triathletes and runners stuck after their injury.

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Never able to fully get back to training.

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Lacking the support they need to build a sustainable training routine again.

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I've realized there's a missing piece.

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A huge gap between rehab and performance.

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This coaching intends to close that gap.

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Some details for those interested…

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Who this coaching is for:

• Triathletes or runners who are injured
• Have a clear understanding of what’s going on but need help getting back to training
• Are comfortable with online training and rehab (via TrainingPeaks)
• Willing to commit to a 12 week plan minimum

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Who this coaching is NOT for:

• Someone who just got injured and doesn’t really know what’s wrong
• Hasn’t seen an in-person rehab pro yet
• Someone looking for quick fixes
• Someone not comfortable with online rehab

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What’s included in my coaching:

• Simple and easy to follow programming custom built for you.
• Easy to follow strength and rehab exercises to get you strong again.
• Specific cross training to maintain your current fitness
• Targeted endurance work to increase your tolerance to training
• A progression back to consistent and ongoing training programs and racing.
• 1-1 coaching and guidance via text and calls as needed
• weekly adjustments to programming and training.

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What's your investment

I'm prioritizing athletes that are committed to the rehab process for at least 12 weeks (3 months).

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3 months of coaching = $1000

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I also understand that 1 time investments don't work for everyone and have a monthly option.

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1 month of coaching = $399

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If you're an athlete currently struggling to get back to training send me a message via X or IG and let's chat.

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